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Guides
- Aerial Silks vs Lyra vs Aerial Yoga for Beginners
Aerial yoga is the gentlest start. Silks teach climbs and wraps on fabric. Lyra, also called aerial hoop, teaches holds and spins on a steel ring.
- Hoop Dance for Beginners
Hoop dance moves a hoop around your body in time with music. Learn waist hooping first, then add off-body tricks. Most beginner classes lend a hoop.
- Hot Yoga Safety: Heat, Water and When to Stop
Hot yoga happens in a heated room. Hydrate, start slowly, know the signs of heat illness, and leave the room at once if you feel dizzy or faint.
- How to Choose a Yoga Studio
Pick a yoga studio by style, class level, class size, teacher training and trial price, then take a trial class or two before you commit to a pack or membership.
- How to Tell a Good Instructor: Certifications and Signs
Check an instructor's training: Yoga Alliance RYT-200 for yoga, an NPCP certificate or a comprehensive course for Pilates. Then watch how they teach in class.
- Intro Offers, Class Packs and Memberships Explained
Studios commonly sell classes four ways: drop-in, intro offer, class pack and membership. Compare the cost per class, the expiry date and the cancel terms before you pay.
- Mat Pilates vs Reformer Pilates
Mat Pilates uses your body weight on the floor. Reformer Pilates uses a sliding carriage with springs. Choose by your goals, your budget and how much guidance you want.
- Pole Fitness Myths and Your First Class
Pole fitness is a strength and dance practice. You do not need to be strong, flexible or confident to start. A first class includes a warm-up, basic spins and conditioning.
- Studio Etiquette: Unwritten Rules for Boutique Fitness Classes
Arrive early, silence your phone, respect other students' space, tell the teacher about injuries, and follow the studio's booking and cancellation rules.
- What to Wear and Bring to Your First Class
For a first boutique fitness class, wear fitted, comfortable clothes, bring water and a towel, and check the studio rules for shoes, grip socks and mat rental.
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